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ZRZ - Task 1 - Swimming Test
ZRZ - Task 1 - Swimming Test
Content
It goes without saying that you must have sufficient swimming ability yourself to rescue someone. That's why this test is done as a prerequisite. You swim fully clothed (polo shirt and shorts) because that's typically the case for a lifeguard on duty.
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If you pass this swim test - with shorts and a polo shirt on - and complete the other 3 components in this task, you can start the ZRZ training. You must complete two components, which you will repeat during the practical exam:
- Swim 25m freestyle with clothes on within 30 seconds.
- Enter the water from the poolside in a swift, safe, and responsible manner, immediately followed by swimming underwater for 15 meters to retrieve a ring located at a depth of at least 2 meters and 15 meters from the edge.
If you do not meet the requirements of this swim test, it is unwise to participate in the lifeguard training.
Tasks
Task no.1
Issued by organiser or scanning QR code
Participation in and passing of the swim test.
Organisers
ExpeditieRED
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ZRZ - Swimming Pool Supervisor
ExpeditieRED
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